Common Running Injuries

Well the month of March is here and the running season is back in full force. Many of you have been training for and running in marathons and half marathons already! And I'm willing to bet that many of you have experienced pain or injury at some point during your training. Sometimes it's nothing serious but other times it can threaten to derail your training and possibly keep you out of the race. So what can you do to minimize those issues and maximize your performance? RUNNER'S KNEE This is also known as patellofemoral pain syndrome. It is caused by excessive stress to the undersurface of the kneecap and often causes irritation of the cartilage. Usually more common in women, it is often pre


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©2017 by Dr. Malcolm Stubbs.