Are You Ready for the Slopes?

Winter is here and that means the days are shorter and generally colder, even here in Louisiana! While that may mean less time for sports and activities outdoors for some, many are planning and getting ready to enjoy the snow! Like any sport, winter sports like skiing and snowboarding can cause an injury. But there are some things you can do now to get physically prepared and reduce your risk! Here are a few areas to focus on. Cardiovascular Fitness It's important to build up aerobic endurance. Activities such as running, biking, rowing, and elliptical for 30-60 minutes, 3-5 times per week will help with this by increasing your oxygen utilization capacity. This is particularly important at h

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©2017 by Dr. Malcolm Stubbs.