How to Prevent Injuries As You Age

The aging process can be difficult for those who have always lived active lifestyles. Due to changes in muscle mass, bone density, metabolism and hormones, the body loses some of its resilience over time. To accommodate these changes and avoid injuries as you exercise, here are a few smart tips: Get Regular Checkups with Your Doctor Even if you feel fine and consider yourself young and healthy, with regular checkups you can keep a close watch on any potential health issues that run in your family. Add Variety to Your Workouts As you get older, it becomes more important to switch things up. That is because as we age, our body is more like to get injured when we do repetitive motions and overw

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©2017 by Dr. Malcolm Stubbs.