Dec 21, 20211 minHow to Prevent Injuries As You AgeThe aging process can be difficult for those who have always lived active lifestyles. Due to changes in muscle mass, bone density,...
Dec 2, 20191 min4 Types of Workout Pain You Should NEVER Ignore"No pain, no gain", as the saying goes. But how do you know when you are pushing to hard and setting yourself up for injury? Here are...
Feb 1, 20182 minCommon Cycling InjuriesLafayette is making strides in becoming a more "cycling friendly" city, but more improvements can still be made. Statistics from the US...
Nov 16, 20171 minWorking Out While Injured: 4 Things to KnowWhen you're working out with an injury, the last thing you want to do is hurt yourself and prolong your recovery time. Here are 4 tips to...