May 10, 20221 min6 Ways to Stay Safe While ExercisingA study published in the journal Injury Prevention in 2012 reviewed data for 116 injuries over a 7 year period associated with the use of...
Jan 3, 20222 minAthletic ShoesNo matter what your favorite sport is, your shoe wear is one of your most important pieces of gear. But with all the choices out there,...
Jun 5, 20193 minFun and Fitness in the WaterIt’s summer in Louisiana and that means the days are getting longer and hotter! Not surprisingly, many of us look to the water to cool...
May 29, 20191 minDehydration and SportsSummer is in full swing and that means one thing to all of us; it’s hot! Temperatures and humidity are soaring, making it difficult to...