Dec 21, 20211 minHow to Prevent Injuries As You AgeThe aging process can be difficult for those who have always lived active lifestyles. Due to changes in muscle mass, bone density,...
Dec 2, 20191 min4 Types of Workout Pain You Should NEVER Ignore"No pain, no gain", as the saying goes. But how do you know when you are pushing to hard and setting yourself up for injury? Here are...
Sep 10, 20194 minCommon Running Injuries: Prevention and Treatment StrategiesWell the month of March is here and the running season is back in full force. Many of you have been training for and running in marathons...
Aug 26, 20193 minIs High Intensity Interval Training (HIIT) Safe?Although you may have heard it called something different, high intensity interval training or HIIT is the number one fitness trend,...