Oct 13, 20211 minMyths vs. Facts: 4 Things to Know About Exercising While SickIt's Fall, and you've done a superb job of sticking to your fitness resolutions. But with the kids back in school, cold and flu season is...
Sep 1, 20213 minHip Pain and the AthleteHip pain is very common in all levels of athletics. From MLB slugger Alex Rodriguez to weekend warriors just trying to stay in shape, it...
Jan 15, 20203 minSports ConcussionsLet’s face it! Accidents happen! While most of us think of concussions occurring in contact sports, the truth is that they can occur in...
Dec 2, 20191 min4 Types of Workout Pain You Should NEVER Ignore"No pain, no gain", as the saying goes. But how do you know when you are pushing to hard and setting yourself up for injury? Here are...