May 10, 20221 min6 Ways to Stay Safe While ExercisingA study published in the journal Injury Prevention in 2012 reviewed data for 116 injuries over a 7 year period associated with the use of...
Feb 9, 20223 minHip BursitisBursae are very common structures in the human body. They are found in numerous locations including the shoulder, elbow, hip, knee and...
Jan 3, 20222 minAthletic ShoesNo matter what your favorite sport is, your shoe wear is one of your most important pieces of gear. But with all the choices out there,...
Dec 21, 20211 minHow to Prevent Injuries As You AgeThe aging process can be difficult for those who have always lived active lifestyles. Due to changes in muscle mass, bone density,...