May 10, 20221 min6 Ways to Stay Safe While ExercisingA study published in the journal Injury Prevention in 2012 reviewed data for 116 injuries over a 7 year period associated with the use of...
Dec 21, 20211 minHow to Prevent Injuries As You AgeThe aging process can be difficult for those who have always lived active lifestyles. Due to changes in muscle mass, bone density,...
Oct 13, 20211 minMyths vs. Facts: 4 Things to Know About Exercising While SickIt's Fall, and you've done a superb job of sticking to your fitness resolutions. But with the kids back in school, cold and flu season is...
Dec 2, 20191 min4 Types of Workout Pain You Should NEVER Ignore"No pain, no gain", as the saying goes. But how do you know when you are pushing to hard and setting yourself up for injury? Here are...